The gym
For people looking for a reason, not an excuse.
Nox Gym is a gym and fitness centre in Finike, built for people who take training seriously. Beginners and experienced lifters train side by side, each on their own programme.
On your first visit we talk about your goal, see where you are and put together a starter programme for you. After that, it is about routine and consistency.
— Ahmet Karcı
Inside
See the gym
Training
What's in the gym
-
01
Weights & free weights
Latest-model machines and equipment, dumbbells and barbells. Fully equipped for muscle and strength.
-
02
Cardio
Treadmills, bikes and cross trainers. For warming up, fat burning and conditioning.
-
03
Personal training
One-to-one programme, technique coaching and regular measurements. Planned around your goal.
-
04
Programme & nutrition guidance
A roadmap for your training programme and everyday eating habits.
-
05
Changing room & showers
Head straight to work or home after your session.
How many calories
do you need a day?
| Basal metabolic rate | |
|---|---|
| Daily energy expenditure | |
| Protein | |
| Carbohydrates | |
| Fat |
Calculated with the Mifflin-St Jeor equation, a widely used formula for basal metabolic rate.
Disclaimer: Calculation results are estimates and may vary from person to person. Please consult a dietitian or healthcare professional to determine your actual needs.
How much protein
do you need a day?
| Recommended range | |
|---|---|
| Per kg of body weight | |
| Body mass index | |
| Weight used in calculation | |
| Per meal (4 meals) | |
| Calories from protein |
Disclaimer: Calculation results are estimates and may vary from person to person. Please consult a dietitian or healthcare professional to determine your actual needs.
Hours
When we're open
| Monday | 08:00 – 22:00 |
|---|---|
| Tuesday | 08:00 – 22:00 |
| Wednesday | 08:00 – 22:00 |
| Thursday | 08:00 – 22:00 |
| Friday | 08:00 – 22:00 |
| Saturday | 10:00 – 21:00 |
| Sunday | Closed |
Frequently asked questions
Good to know
Where is Nox Gym?
We are at Kum, Göksu Caddesi No:109/A, 07740 Finike / Antalya, Turkey. Get directions on Google Maps.
What can I train at your gym in Finike?
Nox Gym offers weights and free weights, cardio and personal training. Whether you are new to fitness or a regular gym-goer, you will find a programme that fits your goal.
What are your opening hours?
We are open Monday to Friday 08:00–22:00 and Saturday 10:00–21:00. We are closed on Sundays. See all hours in the Hours section.
How much is a membership?
Drop by the gym for membership options and prices. We will find the right option together, based on your goal and how often you plan to train.
I have never trained before. Can I start?
Of course. On your first visit we talk about your goal, see where you are and put together a starter programme for you. Beginners and experienced lifters each progress on their own programme.
Do you offer personal training?
Yes. With personal training you get a one-to-one programme built around your goal, your technique is coached and your progress is measured regularly.
What should I bring?
Comfortable sportswear, a pair of clean trainers to wear inside the gym and a towel are all you need.
Can I base my diet on the calorie and protein calculators?
The calculators give estimates for general guidance, and results vary from person to person. We recommend consulting a dietitian or healthcare professional to determine your actual needs.
Start
today.
Drop by the gym for membership options and prices, and let's talk about your goal.
Get directionsContact
Come and meet us
- Address
- Kum, Göksu Caddesi No:109/A
07740 Finike / Antalya, Turkey - @noxgym_official